Rapid Tone Diet Downward facing dog is

Downward facing dog is kind of like an active relaxation this is an inverted V shape from here you're gonna make sure your head is relaxed reach your heels down towards the mat and then reach the backs of your knees behind you sit your hips up towards the ceiling so you're almost like you're opening your hips up towards the sky your chest is Rapid Tone Diet  relaxed and then press more into your hands to bring your heart closer to your thighs take a deep breath in and a deep breath out when you're ready press into your hands keep your arms straight look forward bend your knees hover them a little bit off the ground and then step all the way up to the front of your mat back into a forward fold relax your head take it inhale halfway lift exhale fold [Music] inhale all the way back up reach your arms out and up touch your palms together make your movements as big as you can and then exhale bring your hands to prayer namaste that was a Sun Salutation we're gonna speed it up just a little bit one breath 
Rapid Tone Diet BUY per movement so if you ever need to take a break feel free to do so otherwise let's speed it up alright here we go inhale arms up and out touch your palms together above your head press your palms into each other exhale dive forward fold relax your  head inhale hands on the ground half lift long spine exhale fold plant your palms and step your feet back to plank pose get your alignment set take an inhale get really strong and then exhale come all the way down to your mat use your knees or not make sure your elbows are squeezing 

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