Rapid Tone Diet Behind you flex your right toe

Behind you flex your right toes towards your shoe and then exhale step your right feet right foot between your hands spin your back foot down 45 degree angle strong back leg inhale warrior one reach your arms up and out so we're gonna add on a Rapid Tone Diet  little bit here sit low into your lunge square your hips towards the front of the room take a big inhale reach straight up and then exhale cactus arms so from here something that really builds up energy in the morning besides coffee is hard openers so you're gonna have your arms like cactuses here and then take your elbows towards the front of the room at the same time fan your fingers out and try to touch your thumbs to each other behind your back so you notice your chest is gonna start going up and out you're not bending back in your lower back you're bending back with your upper back this is really opening your heart in your chest getting a lot

Rapid Tone Diet BUY  air you're gonna feel your heart rate start to come up a little bit here take the sides of your neck back so that you're not crunching your neck and then if it's comfortable you can drop your head all the way back but only if it's comfortable for your neck tak e one last big breath in here sit a little bit lower stay for your width distance that's only about six inches so it's it's more narrow than most people think it is alright ready take a big breath in and lift your chest off the ground starting off in baby Cobra from here you can either stay like this or reach your arms behind you like you did before palms facing down roll your 

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