Rapid Tone Diet

Keto Fit  and I couldn't one whole bag was a serving but then they made me feel awful but yet I still crave to so we're gonna start with my best friend Mookie where we're gonna do an intro get to know him a little bit more his side of the story on how he started being overweight you know all all that all the trials and tribulations and pretty much we're gonna take you guys with us so we could document everything so you guys can see the process of what it takes to change your life through weight loss transformation is going to be a journey with this weight loss nothing comes easy man for sure that's why we brought the camera out we're gonna document all this for you guys so you guys can see it's not no overnight success this is gonna be a journey a long one a hard one yes so this is definitely going to be a journey it's gonna be a lifestyle change and nothing comes easy overnight it takes time to change your mindset too and also we're going to be goin...

Keto Fit  them and I knew I had to get those out of the house so we finished our last bag and then I had not bought them since so candy is still something that I just think like I said I think I need it but I really don't and if I really do need it there are gummy recipes in the cookbooks that I have that are keto friendly gummies that I could make if I wanted to all right you guys I'm gonna take you into the end of this video I'm gonna take you into some after well I really want to say after I want to say kind of more of progression pictures and then to current the stay tuned for my continuation of my Kido journey into my second year and hopefully what will eventually become after thank you all so much I appreciate your support good luck on your own journey bye [Music] all right everybody so I'm gonna do an update in my progress tank top so the last time I filmed one of these videos was last September of 2018 and it is now to the end of June 2019 and I am now down 74 p...

Keto Fit  lunches and her breakfast she loves making herself oatmeal she makes herself homemade pancakes and smoothies Emily's fine y'all she's just fine and she is working out she gets on the treadmill she's been bike ride she does sit-ups and push-ups she is trying to build muscle cuz she'll she'll flex for you I think she hasn't a video before and she's just trying she's already lean she just wants to get stronger that's all all right I'd like to know okay I already answered how did you get started do you supplement electrolytes yes they use the Ultima okay here's the last one which is good because my battery lights blinking Kido obviously helps you lose weight but I'd like to hear how it changed how you had how it has changed how you feel oh my goodness y'all I feel amazing I feel amazing and I think you all have seen the the transformation in all of my videos I've been able to have more confidence I put myself out there i...

origins keto  not just gonna talk about my life struggles on here all the freaking time like on Instagram never talk about deep stuff like that it's not because I'm not a deep person it's not because I'm superficial which I hid that word it's just because I didn't create that platform for myself to share my problems now some people that's what they do is totally fine I don't need that I don't need social media to be an outlet for me to share my problems it's just that I'm really been like that I don't talk to my problems so I don't talk to my problems to lots of people and so but then sometimes they feel bad cuz I'm like I don't never talk about like deep stuff I only thought of my hair and like makeup but then again it's like I created my new YouTube channel to talk about lipstick so I'm gonna talk about lips like sue but I want to incorporate a bit more in life science that's why I wanted to share this journey wi...

origins keto  anyways but I was eating less because I can definitely overeat that is definitely my problem well I turned 25 and I was like you know gotta switch my life around I mean it was not like a conscious decision but I just feel like he kind of happened what was kind of that's something else about me I'm always waiting for something to happen to then do that so I was like okay I'm gonna move out and I'm gonna find a building with a gym so then I can start going to the gym that was my mindset or before that I was like okay I'm gonna wait to have a boyfriend and then we're gonna move out but like if you're always waiting for something to happen you're never gonna start your life and so most like I just got to start my life so that's my son is looking at apartments oh is that you know I'm single but whatever I'm just gonna about don't your boyfriend to move out and then I was like you know don't need to live in an apartment comple...

origins keto  program next week back to our regular recipe videos and that kind of stuff I know a couple of you have skinny again like it was when I was 18 because it didn't feel that attractive and so it was all of that um okay so now 2018 arrived and now a 2018 was a much better year for me and the summer of 2018 you problems I think that can be entertaining so that's why I share some on my channel but besides that I'm the money my insecurity area kind of um and so I could squeeze a measuring tape to be a thirty waist but I was definitely more of a 31 32 didn't want to write that I wrote thirty you know if you're actually taking your measurements take them for real letting a straight changing I'm taking them for real bi thirty waist at my belly button area I was at 35 and then my butt area was a thirty six point five and my thighs were nineteen point five now as I said my thighs to be honest I don't mind if they grow if they shrink I don't everything g...

Virilaxyn Rx  electrolytes so you need to replenish that but you're a huge chance of almonds really really good for baking good for making like granola cereal all of that good stuff I have tested a couple different recipes one that I think is Chris approved that is basically like a granola bar slash cereal that has flax Chia hemp seeds almonds sunflower seeds pumpkin seeds which I actually have a sofa right here buy these in bulk I 100% recommend you buy these in bulk so these are unroasted unsalted sunflower seeds definitely do that because it's it's so much more expensive to buy them roasted and salted when it literally takes like 10 seconds to put them in a pan roast them and add some sea salt not a big deal and then that way you know that you're putting like pink Himalayan salt or like some sort of kosher like better-for-you salt then just the junk that they use in factories then these are pumpkin seeds same deal whoa yes which is good because they're cheap so y...

Virilaxyn Rx   there is shouldn't like sugar added to it but when it comes to like a gluten-free technically keto baking flour this is probably one of the best that you can get and I got it smells amazing and still it's so good it makes everything you bake tastes amazing and along the lines of coconut I also have these just like ran it's just a random brand of unsweetened medium coconut flakes again this smells so good like you don't need to sweeten coconut flakes for it to taste amazing because coconut is naturally really fatty that's really important to make sure that it's unsweetened yes like so many of them are sweetened coconut flakes and they don't even say it yeah but they're so so sweet it's like looking out for dry fruit exactly so always check the nutritional labels if you are planning on trying a keto diet or keto meals in general for this in two tablespoons that has three grams of carbs but two or five hours so it's only really like ...

Virilaxyn Rx  pretty much any carb that you get and Hennessy no or flax seeds it's gonna have you equivalent amount of fiber so it almost completely cancels itself out which is good to know the next thing is just premium cocoa powder I use this to bake like any cookie I make or granola bar anything to just give it a bit of a chocolaty twist because Chris over there has a bit sorry my septum is crooked like always but Chris over there has a bit of a sweet tooth he can probably attest to this so I try to make things as like savory as possible for him and the next two products are pretty similar they're both non-gmo nutritional yeast so this is a like huge bag of nutritional yeast flakes this is really good for like vegan cheese sauces it's a good popcorn seasoning it is good for sorry you're distracting me it's good for making sauces to put on like rice which can be is supplemented with cauliflower rice when you're keto so yeah I know it's so good so I'll ...

Gentiv ultra  want with rock-hard erections and all night staying power what are the ingredients in male extra mayo extra contains l-arginine pomegranate 40% ellagic acid MSM methyl sulfonyl methane l methionine zinc cordyceps and niacin vitamin b3 all are safe and natural ingredients with many clinical studies and trials documenting their effectiveness are there any side effects of male extra enhancement pills there are no known side effects of male extra how do I use male extra just take three male extra capsules every day with your breakfast or another meal and enjoy bigger harder erections and supercharged sex life how fast can I expect to see results with male extra enhancement pills results vary between different people but most of our customers start seeing results within the first few weeks of taking male extra in order to see results it is important you continue to take male extra every day the longer you continue to take male extra the better the results you will get well...

Gentiv ultra  for potato enhancement you know the potato you know like potato chip well so do you have that potato yeah I grow the potato and I sell it to you scam Oh Fox mmm you steal the people credit card by asking for the full 95 right third prize of all wearing not succeed here okay we've been in business for over 10 years and we have a present of thousands of customers because they great great great great so what's the address I can send you guys a present for helping me come again what's your address I could send you a present what present is that well I grow potatoes so I want to send you a ton of potatoes so helping me and you know sir I'm not interested with good potatoes a day so I think you're right don't hit on your class you like would you like french fries here dad so thank you so much for taking off this call okay I know you recognize me do you like the French fries oh you can microwave your like kids eater like peanuts don't beat me sir you...

Gentiv ultra  because there are lots of male enhancement in your area sir oh yeah it are they are there a lot of them you say there's a lot of them in my location there are lots of male enhancement in your area that's why I'm asking sir what is the name of the male enhancement that you receive they expand the plus extent laws yes so what's our you can regard a vector well here's the problem here I didn't know I just wanted to ask your opinion in your suggestions is when I take the folktale it stays up for about an hour I didn't know if I could reduce the time to maybe 20 to 30 minutes if there's a way to do that ah you need to take it sir there's 30 minutes before your meal also take it 30 minutes before my meal okay if yes because what what happened was it stayed up for longer than it should have and I kind of had to go to work and it was really embarrassing and I kind of had to hide it you know and I'm sorry this is really embarrassing to talk ...

Keto charge shark tank  endometriosis I have a lot of like underlying health issues a lot of inflammation of my joints just like weird it is very high in fat and the reason I'm doing that is just because I don't want to fill my body with garbage I've no interest in eating bacon and cheese and eggs and all of that junk I call it John because it's I don't think it's whatever you can have all the opinions you want y'all can eat meat if you want yellow cannot eat meat if you want I just this is all that my own journey and my own body and I'm not in any way telling you guys what to do with your lives or your bodies I want to clarify that so the other thing I'm gonna mention is that I have a couple of unhealthy things that I kind of like toss into my diet every one so now because I like to have treats I like to have savory things savory foods right now we are in the process of moving so I do not have like a fully stocked pantry however I will soon so if yo...

Keto charge shark tank  more power to you but you guys your mind isn't more powerful that you know did you get that anyway sorry guys my karma diet I don't remember what I was saying but just get to your core oh and right those are all of my tips that is how I've lost 40 pounds in the last 7 months there's another bit preface you have to keep in mind it has been seven months I know that on the internet you're not getting the full concept of time because I don't post every day you don't see my stuff every day I went there periods where I deactivated my Instagram accounts you guys don't know the time it isn't seven months that I've lost 40 pounds so like I already said you can't look at someone's progress when they're here and you're starting here you can't compare yourself to that person stop comparing you're off the scale just be healthy I weigh myself once a week I keep track of my weight as far as it dates and stuff just...

Keto charge shark tank  health issues for people my age so I've been kind of trying different diets I have been trying different like activity levels and exercise and and things like that to try to like heal my body from the inside out essentially and so I decided to try keto and before I get a whole bunch of people commenting down below and keto is like hell it's terrible for you whatever whatever I am vegan for ethical reasons I will never not be vegan I I mean the odd time I accidentally eat dairy but like 99.9 percent of the time I'm so incredibly careful with what I eat and I am incredible ly careful English is hard I'm incredibly careful with what I purchased just because I like to live the most ethical lifestyle possible so when you think of keto you think standard American diet you think bacon and eggs and avocado pretty much and like salmon lots of omega-3s and all those healthy things however I have not done keto in the way that somebody coming from a standard...

Tinnitus 911  Hi, I'm Dr. Rodney Lusk, Director of the Boys Town Ear, Nose and Throat Institute. Infections of the ear low get clarity it makes my body feel good it resets my body every single day so that I'm not over eating when you eat your the stomach expands and so to keep your stomach at that expanded space you're gonna have to eat more and you think you're hungry when you're not and that's why people get the lap-band surgery it makes your stomach small or you can save all that money and just it's gonna be hard at first but just do some cleanses do some internet fastings do a fast research fasting it's so healthy for your body and that's my biggest tip you guys if you mentally can do it then do it then lastly you guys just self love love yourself throughout the whole journey you know stressing and hating on yourself it's just not good for you it's not good mentally it's gonna make you ho ld on to fat more things like that and I d...

Tinnitus 911  carb and honestly just delicious so these are really good staple to add to your more fatty and like mild protein filled dinner definitely a good option and then we have giant heads of cauliflower that we use for cauliflower fried rice or just like grilled cauliflower it's delicious and then other than that I would use asparagus as well not very often compared to the others but then I would also use a zucchini which we're out of right now as well because we eat a lot of zucchini just to do like grilled veggies on the side of whatever your main meal is okay so other than that we have vegenaise this is an amazing brand it's by earth island and it's just the original vegenaise I think you can get this in flavors as well there might be a garlic one I'm not totally sure but this is like a source of omega-3s which again is great if you are vegan and keto and it has no carbs whatsoever it's pretty much just pure fat which I  know sounds not great but t...

Tinnitus 911  can involve the external canal or the middle ear. Most ear infections in children are in the middle ear. Most children will have an infection by age three years. By six years of age, 40 percent of children will actually have a wide variety of nuts and seeds right now because like I said at the beginning in this video we are moving in what like seven days six days and so very soon very exciting so then we're gonna have our own pantry and we can fill it with whatever stuff we want however I will just kind of list off some of the stuff that I will be purchasing but great I have this almost empty bag of almonds by almonds and and good sources of b12 which is good if you're vegan definitely incorporate nutritional yeast into your diet this is an amazing popcorn seasoning and again makes like really good sauces but it just blows my mind that people would go and buy a sauce that they could literally like spe nd you know you can spend like forty dollars all the product...